Ju-no-kata  

Forms of Gentleness          Här hittar du en videofilm som beskriver katan

Ju no Kata teaches the theory of the skillful application of flexibility in order to defeat strength and it was developed to study how to lift up a body and understand the ways of different fighting methods.
Ju no Kata was developed at the Kodokan in 1887.

Ikkyo

  1. Tsuki-Dashi (Hand Thrusting)
  2. Kata-Oshi (Shoulder Push)
  3. Ryote-Dori (Seizure of Both Hands)
  4. Kata-Mawashi (Shoulder Turn)
  5. Ago-Oshi (Jaw Thrusting)

Nikyo

  1. Kiri-Oroshi (Head Cut with hand Sword)
  2. Ryokata-Oshi (Pressing Down on Both Shoulders)
  3. Naname-Uchi (Nasion Strike)
  4. Katate-Dori (Single Hand Seizure from the Side)
  5. Katate-Age (Single Hand Raising)

Sankyo

  1. Obi-Tori (Belt Seizure)
  2. Mune-Oshi (Chest Push)
  3. Tsuki-Age (Uppercut)
  4. Uchi-Oroshi (Direct Head Strike)
  5. Ryogan-Tsuki (Both Eyes Poke)